decreases you see at the Mr Olympia and other events. There is a common thought you need to large in to build up muscle. While machine to a part, you certainly don't need to acquire too much fat. What you do need in to build up muscle, is to be in supplement unwanted, i.e. eat more supplement intake than you need to maintain body weight (protein intake aside), and by doing this a little fat ac pro muscle plus cumulation is inevitable and nothing to worry about. Myself, I carry about 1½ stone of fat over a level body weight so I always look big and still have that shapely muscle designer overall look rather than just 'bulk' (well, so people tell me!). This is ample fat in to build up muscle. Holding too much fat puts you at higher chance of some diseases, such as heart attack. Conversely, however, I would certainly not recommend a muscle designer stays with a low bodyfat (under 6-7%) throughout every year long, as this will limit power necessary for growth, unless of course you are one of those guys who is fortunate enough to have a normally
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